Whenever we choose to give our energy to something we are taking energy away from something else.

This is neither good nor bad, simply a fact of the way we function in the world.

For example:
When I answer a phone call from a colleague I am saying yes to that person and supporting them and I am saying no to hiding or rest (depends on the day)

OR 

When I decide to take a nap I am saying yes to me, to self care, to rest and saying no to checking off an item on my to do list or burning myself out

There is nothing right or wrong about any of these; but being clear on the choices I am making and EVERYTHING they entail allows me to be honest with myself about my goals in every area of life. 

What are some of your examples?

Share in the comments below or inside my Facebook Group: Confidence Collective.

With Love,
Edyta

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